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Breathing Tips

Breathe in for 4 counts, hold your breath for 4 counts, breathe out for 4 counts, repeat.

Trace up your finger and breathe in, trace down your finger and breathe out, repeat

Squeeze your hand in a fist and breath in, slowly open your hand and breath out, repeat

Ways Cope with Anxiety During Social Distancing

A website full of different coping mechanisms and techniques for anxiety that author Kat Schneider, learned in therapy.

Keep a Gratitude Journal

The social, psychological, and physical health benefits that come from giving thanks and some concrete practices that help us reap those benefits.


A really good recipe for chocolate chip cookies! Take your mind off of things and make some yummy treats!

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Self-Help Techniques for Coping with Mental Illness

A list of coping mechanisms helpful for people struggling day-to-day with mental illnesses and mood disorders.

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Ultra Easy Healthy Meals | But Cheaper
Joshua Weissman

Ultra Easy Healthy Meals | But Cheaper

That's right folks... making healthy food at home can be cheap, easy, and obviously also beautifully delicious. The real goal here is just using some very basic technique and you'll have arguably one of the best feel-good homemade meals of your life. FOLLOW ME: Instagram: Tik Tok: Twitter: Facebook: Subreddit: --------------------------------------------------------------- Ingredients you'll need: Shakshuka- 28 oz Can crushed tomatoes 3 tablespoons (42g) butter 1 bell pepper 1 onion 4 cloves garlic 6 eggs 1tsp ground 2g cumin 1 teaspoon 2g sweet paprika 1/2 teaspoon (1g) cayenne Salt pepper to taste Optional cilantro for garnish Whole grain toast for serving Peanut Pork- 1lb pork cut into 1/2 inch pieces (3.50) 2 (28g) tablespoons neutral-tasting oil 1 bunch green onion, sliced 1 Fresno or serrano chili, finely chopped 4 celery ribs, diced 1/3 cup 55g roasted peanuts 1/4 cup (60ml) soy sauce 2 tablespoons (30ml) rice vinegar 1 teaspoon (6g) sugar 5 cloves garlic 2inch knob ginger 2.5 teaspoons 7g corn starch Fresh chopped and Cilantro for garnish steamed rice or cauliflower rice for serving Glazed Meatballs- The sauce- 3/4 cup 190g ketchup 2 tablespoons 35g honey 2 tablespoons (30ml) soy sauce 3 tablespoons (45ml) Worcestershire sauce *optional* For the balls- 1lb ground chicken 3 garlic cloves finely grated 2 green onions 1 small egg Salt and pepper to taste For the Veg- 1 bunch kale 4 cloves garlic 1.5 tablespoons extra virgin olive oil Lemon juice to taste
20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
Natacha Océane

20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact

A no equipment, no noise, no impact 20 minute fat burning HIIT workout you can do anywhere and follow easily! 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at 🥇♥️ The 20 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It's a circuit of 5 exercises, repeated 4 times! 1. Prisoner side to side squats 2. Explosive halo slam 3. Single leg body saw crunch 4. Alternating knee strikes 5. Lateral bears + kneel-to-squat x4 or as many rounds as you like! Cool down for 5-10mins with some light stretching (: MUSIC: 🎵 Sean Paul & Dua Lipa - No Lie (Yonexx & Tim Beeren Trap Remix) [No Copyright Music] 🎵 Childish Gambino - 3005 (Felix Palmqvist Remix) 🎵 Post Malone - Go Flex (ZiiPPCODE Remix) [No Copyright Music] 🎵 All others songs are from epidemic sounds! (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) OUTFIT: Most of my gym outfits are from Gymshark, this is the Black Vital Seamless 🦈: This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘 Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave 😘 #HIIT #home #workout #withme
10 minute Morning Yoga for Beginners

10 minute Morning Yoga for Beginners

Join me in this quick and simple 10 minute morning yoga for beginners routine to stretch out stiffness and energize for a great day. 💙 Get MORE in the SarahBethYoga APP (exclusive discount!) You'll also like my ▶︎ BEGINNER YOGA PLAYLIST: with NEW, updated, and much better quality beginner yoga videos. CHAPTERS: 00:00 welcome 00:12 Seated spinal waves 00:50 Side body stretches 01:40 Seated twist 02:20 Chest & shoulder stretch 02:56 Calf stretches 03:45 Downdog 04:41 Forward Fold 05:10 Unroll up to standing 05:35 Hip circles 06:40 Mountain pose 07:00 Halfway lift 07:15 Mini flow 08:00 Tabletop twists 09:00 Child's pose 09:50 ▶︎ BEGINNER YOGA PLAYLIST: WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including: •Beginner, Prenatal & Tone Yoga Programs •40+ full-length 45 minute & 60 minute yoga classes •40+ monthly yoga calendars •Yoga Pose Breakdowns •Yoga Tips series •Live calls in our private Facebook group •Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: ▶︎ BEGINNER YOGA PLAYLIST: ▶︎ MORNING YOGA PLAYLIST: 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 📚 Get my NEW book "TRAUMA ALCHEMY": 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #10minuteyoga #morningyoga #yogaforbeginners Beginner yoga, beginner morning yoga, yoga for beginners morning, yoga for beginners, yoga for absolute beginners, morning yoga for beginners, yoga for complete beginners, 10 minute yoga, 10 minute morning yoga, 10 minute yoga for beginners, 10 minute beginner yoga,

Helpful Tips

If you are experiencing the urge to self harm, hold an ice cube and clench it in your fist until it is completely melted.

Get involved. Volunteer or find another way to be active in your community, doing so creates a support network and gives you a break from everyday stress.

Admit/recognize your feelings. Let yourself say that you’re feeling whatever you may be feeling. When you label the feeling and allow yourself to express it, the feeling you’re experiencing may decrease.

Self-care apps

Insight Timer


Meditation App for Sleep, Relax and More.

Super Better


Helps build personal resilience with daily tasks.

Always There


An app run by Kids Help Phone. Open 24/7 with multiple ways to chat.



Diary, journal, mood tracker.



Sleep and Meditation app.

21 Day Challenge


An app to help build life changing habits.

I Am


Daily affirmations and reminders for self-care.

365 Gratitude Journal


A science based gratitude journal.

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