Breathing Tips

Breathe in for 4 counts, hold your breath for 4 counts, breathe out for 4 counts, repeat.

Trace up your finger and breathe in, trace down your finger and breathe out, repeat

Squeeze your hand in a fist and breath in, slowly open your hand and breath out, repeat

 

Ways Cope with Anxiety During Social Distancing

A website full of different coping mechanisms and techniques for anxiety that author Kat Schneider, learned in therapy.

Keep a Gratitude Journal

The social, psychological, and physical health benefits that come from giving thanks and some concrete practices that help us reap those benefits.

Baking

A really good recipe for chocolate chip cookies! Take your mind off of things and make some yummy treats!

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Self-Help Techniques for Coping with Mental Illness

A list of coping mechanisms helpful for people struggling day-to-day with mental illnesses and mood disorders.

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