Breathing Tips

Breathe in for 4 counts, hold your breath for 4 counts, breathe out for 4 counts, repeat.

Trace up your finger and breathe in, trace down your finger and breathe out, repeat

Squeeze your hand in a fist and breath in, slowly open your hand and breath out, repeat

 

Ways Cope with Anxiety During Social Distancing

A website full of different coping mechanisms and techniques for anxiety that author Kat Schneider, learned in therapy.

Keep a Gratitude Journal

The social, psychological, and physical health benefits that come from giving thanks and some concrete practices that help us reap those benefits.

Baking

A really good recipe for chocolate chip cookies! Take your mind off of things and make some yummy treats!

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Self-Help Techniques for Coping with Mental Illness

A list of coping mechanisms helpful for people struggling day-to-day with mental illnesses and mood disorders.

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Ultra Easy Healthy Meals | But Cheaper
11:33
Joshua Weissman

Ultra Easy Healthy Meals | But Cheaper

That's right folks... making healthy food at home can be cheap, easy, and obviously also beautifully delicious. The real goal here is just using some very basic technique and you'll have arguably one of the best feel-good homemade meals of your life. FOLLOW ME: Instagram: https://www.instagram.com/joshuaweissman Tik Tok: https://www.tiktok.com/@flakeysalt Twitter: https://twitter.com/therealweissman Facebook: https://www.facebook.com/thejoshuaweissman Subreddit: https://www.reddit.com/r/JoshuaWeissman/ --------------------------------------------------------------- Ingredients you'll need: Shakshuka- 28 oz Can crushed tomatoes 3 tablespoons (42g) butter 1 bell pepper 1 onion 4 cloves garlic 6 eggs 1tsp ground 2g cumin 1 teaspoon 2g sweet paprika 1/2 teaspoon (1g) cayenne Salt pepper to taste Optional cilantro for garnish Whole grain toast for serving Peanut Pork- 1lb pork cut into 1/2 inch pieces (3.50) 2 (28g) tablespoons neutral-tasting oil 1 bunch green onion, sliced 1 Fresno or serrano chili, finely chopped 4 celery ribs, diced 1/3 cup 55g roasted peanuts 1/4 cup (60ml) soy sauce 2 tablespoons (30ml) rice vinegar 1 teaspoon (6g) sugar 5 cloves garlic 2inch knob ginger 2.5 teaspoons 7g corn starch Fresh chopped and Cilantro for garnish steamed rice or cauliflower rice for serving Glazed Meatballs- The sauce- 3/4 cup 190g ketchup 2 tablespoons 35g honey 2 tablespoons (30ml) soy sauce 3 tablespoons (45ml) Worcestershire sauce *optional* For the balls- 1lb ground chicken 3 garlic cloves finely grated 2 green onions 1 small egg Salt and pepper to taste For the Veg- 1 bunch kale 4 cloves garlic 1.5 tablespoons extra virgin olive oil Lemon juice to taste
20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
22:23
Natacha Océane

20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact

A no equipment, no noise, no impact 20 minute fat burning HIIT workout you can do anywhere and follow easily! 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️ The 20 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It's a circuit of 5 exercises, repeated 4 times! 1. Prisoner side to side squats 2. Explosive halo slam 3. Single leg body saw crunch 4. Alternating knee strikes 5. Lateral bears + kneel-to-squat x4 or as many rounds as you like! Cool down for 5-10mins with some light stretching (: MUSIC: 🎵 Sean Paul & Dua Lipa - No Lie (Yonexx & Tim Beeren Trap Remix) [No Copyright Music] https://www.youtube.com/watch?v=3gihaLMctss 🎵 Childish Gambino - 3005 (Felix Palmqvist Remix) https://www.youtube.com/watch?v=xEe0ZO4rkqs 🎵 Post Malone - Go Flex (ZiiPPCODE Remix) [No Copyright Music] https://www.youtube.com/watch?v=_UZCnVG9wEw 🎵 All others songs are from epidemic sounds! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) OUTFIT: Most of my gym outfits are from Gymshark, this is the Black Vital Seamless 🦈: https://gym.sh/Shop-Natacha-Oceane2 This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘 Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave 😘 #HIIT #home #workout #withme
10 minute Morning Yoga for Beginners
10:00
SarahBethYoga

10 minute Morning Yoga for Beginners

Join me in this quick and simple 10 minute morning yoga for beginners routine to stretch out stiffness and energize for a great day. 💙 FREE GIFT: 7 Day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc CHAPTERS: 00:00 welcome 00:12 Seated spinal waves 00:50 Side body stretches 01:40 Seated twist 02:20 Chest & shoulder stretch 02:56 Calf stretches 03:45 Downdog 04:41 Forward Fold 05:10 Unroll up to standing 05:35 Hip circles 06:40 Mountain pose 07:00 Halfway lift 07:15 Mini flow 08:00 Tabletop twists 09:00 Child's pose 09:50 ▶︎ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including: •Beginner, Prenatal & Tone Yoga Programs •40+ full-length 45 minute & 60 minute yoga classes •40+ monthly yoga calendars •Yoga Pose Breakdowns •Yoga Tips series •Live calls in our private Facebook group •Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners ▶︎ MORNING YOGA PLAYLIST: http://bit.ly/sbyMorning 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #10minuteyoga #morningyoga #yogaforbeginners Beginner yoga, beginner morning yoga, yoga for beginners morning, yoga for beginners, yoga for absolute beginners, morning yoga for beginners, yoga for complete beginners,
Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
23:45
Yoga With Adriene

Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

Yoga for Complete Beginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good. #yogaforbeginners #freeyogavideos #yogawithadriene - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ https://fwfg.com/?via=adriene Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - 🇪🇸 To watch this video in Spanish: https://youtu.be/zqYFtG3K__U - - - - - - - - - - More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: https://shop.fwfg.com - - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
 

Helpful Tips

If you are experiencing the urge to self harm, hold an ice cube and clench it in your fist until it is completely melted.

Get involved. Volunteer or find another way to be active in your community, doing so creates a support network and gives you a break from everyday stress.

Admit/recognize your feelings. Let yourself say that you’re feeling whatever you may be feeling. When you label the feeling and allow yourself to express it, the feeling you’re experiencing may decrease.

 

Self-care apps

Insight Timer

FREE

Meditation App for Sleep, Relax and More.

Super Better

FREE

Helps build personal resilience with daily tasks.

Always There

FREE

An app run by Kids Help Phone. Open 24/7 with multiple ways to chat.

Daylio

FREE

Diary, journal, mood tracker.

 

Calm

LIMITED FREE VERSION

Sleep and Meditation app.

21 Day Challenge

FREE

An app to help build life changing habits.

I Am

FREE

Daily affirmations and reminders for self-care.

365 Gratitude Journal

OFFERS IN APP PURCHASE

A science based gratitude journal.