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Mental Health & Wellness resources 

See our Mental Health Resources linking to external sources in the area that can offer you support. PLUS view our Coping Strategies listing our personal favorite ways to improve our wellbeing.

Welcome to the Mental Health & Wellness page! As you can see, we’ve split it into two segments: Mental Health Resources and Coping Strategies.

On the Mental Health Resources page, you will find a number of external sources that provide information on mental illness, stress, and seeking help for whatever you may be struggling with.

On the Coping Strategies page, you’ll find all of our personal favourite strategies to cope with stress, mental health struggles and ways to take care of your mental health. We’ve also included some helpful breathing and mindfulness tips!

Please note that if you are experiencing a mental health crisis or are in an emergency, you should call 911 or one of the following crisis hotlines:

Canada Suicide Prevention Service: 833-456-4566

Kids Help Phone: CALL 1-800-668-6868 or TEXT 686868

Mobile Phone

Coping Strategies

Therapy Session

Mental Health Resources

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